4 ways to boost your energy naturally with breakfast

As you sleep, your body is hard at work digesting yesterday’s dinner. By the time you wake up, your body and brain are demanding fresh fuel. “Breaking the fast” is a key way to power up in the morning. Do it right and the benefits can last all day. Check out the whole story here.healthy-breakfast-oatmeal-banana-bhofack2-istock_62292476_medium